What Does This All Mean!!

Living in health is something that is extremely important to me. For me it is a connection between my mind, body and soul. Making sure everyday that I feed my mind the proper energy and information is very important. I try to the best of my ability to feed my mind only positive stuff.

Paying attention to what I am feeding myself is also really important to me when it comes to living in health. This has been a hard adjustment for me but I keep with it everyday. I live with my husband and he still likes his beef, but I am trying to stick with chicken, fish, fruits and vegetables.

Another factor for me with living in health is mediation.This is something that I do everyday to start off my day.

The last factor that I want to mention today is exercise. This is something that I am trying build into my life. I haven’t gotten there yet. Right I am doing my research on the safest way to do it for me.

I truly care about you all stay safe.