TID BITS OF HEALTH

T.V. FREE ZONE

When I was coming up with some tid bits of health for today’s blog I came across an article on the internet. When I was reading the article I was able to pull out the section on T.V. free zone. This stood out for me as this is something I really need to look at. For me the T.V. is usually on at all times expect when I am sleeping. Even during the day while I am working it is on. It becomes background noise to me.

So here is where the questions start as I try to figure out how to build it into my day. From the article I picked up three really good activity ideas, read a book. Get out a camera and take some pictures. Call a friend or family member. Where my questions start coming up is how do I build this into my day. Do I have a T.V. free area in my house? Also do I just build in this time throughout the day? I know these are questions that I will find answers to as I start to build a T.V. free zone into my life.