BRAIN FOOD
NOT ONLY ARE YOU WHAT YOU EAT. YOU ARE HOW YOU ACT.
For me not only the quality of food that I feed myself buy also the quality of messages I send my brain and soul are equally as important. Feed your body junk and you pay for It. . Feed your brain and soul junk and again you will pay for it.
I start off my day by being kind to my brain and soul by doing a mediation. Throughout the day I try only to send positive messages. If need be throughout the day I will mediate. I am also careful about who I spend my free time with. I need to try and make sure that it is all positive as I can be dragged down very quickly.
WHAT ARE YOU FEEDING YOUR BODY & SOUL TODAY
LIVING IN HEALTH 