There are many different emotions that I could have. I could be angry, happy, joy, love, sadness or fear. To make life as simple as possible I try to keep to maintaining one emotion a day. Some days those emotions can bounce all over the place. From one extreme to the other.
I am a firm believer in how you start your day will usually direct your day. It is for that reason that I start my day by mediating in bed.
What emotions are you wearing today.
LIVING IN HEALTH 