INNER HAPPINESS
It was not until recently that I realised how much I rely on other things or people to feed that inner happiness. For most of my life I have relied on the outside stuff to make me happy inside. Self care and inner happiness seem like foreign words to me. I realised I don’t know much about self care or my inner spirit.
Self care according to oxford dictionary. The practice of taking action to preserve or improve ones own health. With that kind of explanation anything you do for yourself could be self care.
Inner spirit to me is that voice inside of you telling you what you need. Self care I feel is listening to that inner spirit for guidance and direction of what next.
LIVING IN HEALTH 