WINTER
As it seems to be a bit colder at the start of the day and the end of day I start to prepare myself. It is like I pull out that winter coat.
Each of us is different in what we do. In the winter I put on that extra coat of health protection. Keeping myself healthy is very important. In the winter keeping myself on top of the flu season is important. Recieving the flu shot is important. I can also increase the vitaqmins I take. I also increase my indoor exercise. That way on bad weather days I still get my exercise. When it is nice out I will go outside. Also I eat healthy.
STAY SAFE ALL
LIVING IN HEALTH 