I don’t know about you guys but these words Rise and Shine usually don’t resonate with me. Thankfully I work from home so when my alarm goes off I usually need anywhere from 30 mins to get me out of bed. Once I am up it is a slow process to me waking up. I have a routine for about an hour of sitting and relaxing and waking up. Breakfast is usually part of the process. My level of energy is diffidently not what it used to be. I do manage to get through each and every day by taking breaks as needed.
What motivates me to get up in the morning is what motivates me throughout the day. The desire to educate about living a healthier life, as well educating those that are interested. The end of the month the kidney association in Canada is putting on a 2 day webinar. A large part of the webinar is on mental health and I am so excited to share how mental health and kidney disease are intertwined for me.
LIVING IN HEALTH 