PART 2
When I went back to look into this subject I was surprised at what I say. There are many different books that are out there. There are quite a few workbooks as well as many different reading books.
Also I noticed that they are quite a few websites that offer Cognitive Behavioural Therapy. Each of the websites have there own things that they offer.
For me I think I am going to dig back into a workbook. If you are new to CBT research the websites to see what suits you best. As well if you could find a professional in your area that may also work.
LIVING IN HEALTH 