My favorite music is really important to me. I was reading an article today about how listening and moving to your favorite song can help improve your cognitive ability. It can also lift your mood and help you exercise. I love to put it on when I am around the house. Especially while cooking, I spend more and more time lately in the kitchen cooking. This is something that I stopped doing so much of so now I put the music on and off I go singing and dancing away. If you have something you need to do but are dreading it then turn up the music it might be a good distraction.
LIVING IN HEALTH 