Today’s topic is on Anxiety and how it shows up in your body. Here is what I found out in doing some research.
Physical symptoms of anxiety
- stomach pain, nausea, or digestive trouble
- headache
- insomnia or other sleep issues (waking up frequently, for example)
- weakness or fatigue
- rapid breathing or shortness of breath
- pounding heart or increased heart rate
- sweating
- trembling or shaking
- muscle tension or pain
Self-Care For Anxiety:
- Be physically active, if you’re able. Exercise can help reduce stress and improve physical health. If you can’t be active, try sitting outside every day. Research increasingly shows that nature can benefit mental health.
- Avoid alcohol, caffeine, and nicotine. Any of these can make anxiety worse.
- Try relaxation techniques. Guided imagery and deep breathing are two practices that can help your body relax. Meditation and yoga can also benefit you. These techniques are considered safe, but it is possible to experience increased anxiety as a result.
- Prioritize sleep. Sleep issues often accompany anxiety. Try to get as much sleep as you can. Feeling rested can help you cope with anxiety symptoms. Getting more sleep could also reduce symptoms.
I found this information to be a nice refresher on keeping tabs on my anxiety.
LIVING IN HEALTH 