Hi All: When I came across this article about 7 lovely things I just had to share it with you all.
- Find something to learn about- I find having something to learn about keep me spry and on my feet.
2. Get out into nature- could be a walk around the block with the dog or anything else just getting out makes a great break.
3. Create some art. I am not the creative artsy person. I do enjoy just drawing though. It allows those positive creative juices to flow.
4. Begin a mediation practice. No matter how simple it is anything is good. Just allow your mind to empty and relax.
5. Hang around with people that inspire you. The people you spend time is a true reflection of your life
6. Read inspirational books. I am not a big reader but I do enjoy the feel good books or articles when I do read.
7. Watch a inspirational movie- I love the stories based on true stories or chic flicks. A old movie that has been recommend to me that I haven’t watched yet is “Pollyanna”. I will let you know who it is when I watch it.
LIVING IN HEALTH 
Learning is huge for me. It feels like exercise for my brain.
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