This is definitely a topic that I was wanting to look into. For the longest time I have definitely suffered from low energy. It was getting to the point that I was dragging myself around. All motivation was gone. I hadn’t felt this way in a long time. I immediately thought it was my mental health. If that was the case I needed to find a way to get beyond the fatigue. I then found this list of activities on the internet that I wanted to share with you.
BOOSTING ENERGY:
1. Increase Your Magnesium Intake
2. Walk Around the Block
3. Take a Power Nap
4. Don’t Skip Breakfast — or Any Other Meal
5. Reduce Stress and Deal With Anger
6. Drink More Water and Less Alcohol
7. Eat More Whole Grains and Less Sugar
8. Have a Power Snack
9. Make It a Latte
10. Check Your Thyroid Function and Complete Blood Cell Count
LIVING IN HEALTH 