SLEEP
The more I research this idea the more I learn. For me a good sound sleep where I wake up feeling rested right now is most important. Right now i do not wake up feeling rested.
I am the type of sleeper that once I am asleep I am usually good for the night. However if I wake up I usually can’t go back to sleep. That is what is happening right now I am waking up part way through the night. I do have sleep apnea so I do use a CPAC machine. There are a couple of things that I make sure does happen in order to help my sleep.
- Go to sleep at the same time and get up at the same time.
- Put a routine activity into place an hour before bed.
- Take night time medication at the same time
- Use CPAC machine every night.
- Don’t watch t.v. or read in bed.
- Use sound machine at night. I leave my sound machine on all night
Pleasant dreams everyone.
LIVING IN HEALTH 